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Sara K. Vogeler, BMC®, LMT, RMT, Director, integrates NeuroMuscular Therapy, Corrective Exercise for Balance and Strength, Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Myofunctional Therapy for TMJ, Somatic Movement Therapy for TBI, Motor Delays, and NeuroMuscular Disorders. Personal Training, Online Exercise Classes, Nutrition for strong bones, diabetes prevention, and reducing inflammation to enhance your health and lead to a longer life!
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There are 3 levels you can join after the initial consultation:
The Initial Consultation includes:
Initial Consultation is $250:
• Single follow-ups in Intelligent Massage® are $175 after the initial consultation,
• Personal training at a gym is $90 per session.
• PAYPAL or VENMO or Zelle (to [email protected])
BEGINNER PACKAGE is $960:
• 6 weekly hourly sessions of Intelligent Massage® ($160 each x 6) = $960.
• Good for 60 days
• PAYPAL or VENMO or Zelle (to [email protected])
COMMITTED PACKAGE is $2750:
• 12 weekly hourly sessions within 4 months of Intelligent Massage® plus movement rehab ($150 x 12) = $1800.
• Nutritional consultation--review of medical reports, 6-page health questionnaire, and current diet = $250.
• 3 monthly nutritional follow-ups (3 x $175)= $525.
• daily texting of food log (90 days x $10) = $90.
and 3/wk HI Intensity BMC®-based Dance Exercise Class on Zoom ($5 per month x 12)= $60.
• PAYPAL or VENMO or Zelle (to [email protected])
TRANSFORMATIONAL PACKAGE is $9640:
• 24 weekly sessions of intelligent massage plus movement rehab ($150 x 24) = $3600 within 8 months.
• nutritional consultation-review of medical reports, 6-page health questionnaire, and current diet = $250.
• 6 monthly nutritional follow-ups (6 x $175)= $1050.
• daily texting of food log (180 days x $10) = $180.
• 3/wk HI Intensity BMC®-based Dance Exercise Class on Zoom ($5 per mo.)= $60
• 2/wk personal training at the gym or on Zoom (24 wks x 2 per wk x $90) = $4320
• PAYPAL or VENMO or Zelle (to [email protected])
Cancellations must be made 24 hours prior to the appointment, or the full fee will be assessed. Sessions must be used within the time frame stated.
Free phone consultation up to 15 minutes! Call 646.408.6419. Free exercise and nutritional suggestions on the phone!
- an overview of your medical history
- a health questionnaire emailed to you prior to the appointment
- discussion of antinflammatory nutrition, natural hormones
- an evaluation of posture and alignment
- neuromuscular massage and treatment
- corrective exercise based on Body-Mind Centering® principles of embodiment
- a treatment plan of action
Initial Consultation is $250:
• Single follow-ups in Intelligent Massage® are $175 after the initial consultation,
• Personal training at a gym is $90 per session.
• PAYPAL or VENMO or Zelle (to [email protected])
BEGINNER PACKAGE is $960:
• 6 weekly hourly sessions of Intelligent Massage® ($160 each x 6) = $960.
• Good for 60 days
• PAYPAL or VENMO or Zelle (to [email protected])
COMMITTED PACKAGE is $2750:
• 12 weekly hourly sessions within 4 months of Intelligent Massage® plus movement rehab ($150 x 12) = $1800.
• Nutritional consultation--review of medical reports, 6-page health questionnaire, and current diet = $250.
• 3 monthly nutritional follow-ups (3 x $175)= $525.
• daily texting of food log (90 days x $10) = $90.
and 3/wk HI Intensity BMC®-based Dance Exercise Class on Zoom ($5 per month x 12)= $60.
• PAYPAL or VENMO or Zelle (to [email protected])
TRANSFORMATIONAL PACKAGE is $9640:
• 24 weekly sessions of intelligent massage plus movement rehab ($150 x 24) = $3600 within 8 months.
• nutritional consultation-review of medical reports, 6-page health questionnaire, and current diet = $250.
• 6 monthly nutritional follow-ups (6 x $175)= $1050.
• daily texting of food log (180 days x $10) = $180.
• 3/wk HI Intensity BMC®-based Dance Exercise Class on Zoom ($5 per mo.)= $60
• 2/wk personal training at the gym or on Zoom (24 wks x 2 per wk x $90) = $4320
• PAYPAL or VENMO or Zelle (to [email protected])
Cancellations must be made 24 hours prior to the appointment, or the full fee will be assessed. Sessions must be used within the time frame stated.
Free phone consultation up to 15 minutes! Call 646.408.6419. Free exercise and nutritional suggestions on the phone!