Corrective Exercise
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Movement therapy is a targeted approach to retraining and re-educating the body. It involves feeling and listening to cues that may have previously gone unnoticed, cues that are based on alignment with gravity and sensorimotor feedback. Under Sara's gentle guidance, you will learn to recognize what is right for your body in a real way that is anatomically correct and biomechanically sound.
Once you are out of pain, you need to build movement patterns that strengthen and support the new "you." You will be guided to feel how the arm moves properly in the shoulder, or how the knee can bend without compression, or how you can turn your head without pain. Personalized exercises reinforce the new patterns and protect from further injury. When you are 100% better, actual fitness routines designed just for you build more strength and energy.
For those with Parkinson's, Multiple Sclerosis, post-stroke paralysis, polyneuropathy or even Bell's Palsy, we isolate the muscles, nerves, and thoughts that go into that area that is affected. It helps to re-experience the patterns underneath coordination that come from early reflexes and stages of development. We need to be able to bond and separate, push and pull, yield and stand firm.
For infants with motor delays or children with special needs, we pick up the thread where it was broken. We repeat the developmental sequence of motor coordination, starting in utero, adding vestibular stimulation, vibration, cellular breathing, navel radiation, and eventually, oppositional movement. Schedule a time here.
Once you are out of pain, you need to build movement patterns that strengthen and support the new "you." You will be guided to feel how the arm moves properly in the shoulder, or how the knee can bend without compression, or how you can turn your head without pain. Personalized exercises reinforce the new patterns and protect from further injury. When you are 100% better, actual fitness routines designed just for you build more strength and energy.
For those with Parkinson's, Multiple Sclerosis, post-stroke paralysis, polyneuropathy or even Bell's Palsy, we isolate the muscles, nerves, and thoughts that go into that area that is affected. It helps to re-experience the patterns underneath coordination that come from early reflexes and stages of development. We need to be able to bond and separate, push and pull, yield and stand firm.
For infants with motor delays or children with special needs, we pick up the thread where it was broken. We repeat the developmental sequence of motor coordination, starting in utero, adding vestibular stimulation, vibration, cellular breathing, navel radiation, and eventually, oppositional movement. Schedule a time here.