7 Services

NeuroMuscular Massage

For specific injuries, Sara evaluates range of motion, along with your whole body to see what needs to be done. After measuring you on a stand, you will lie on a table where she can treat you, uncover the source of pain, free restricted tissues, waiting for your response, and increase (or decrease) range of motion. She uses massage techniques, movement patterns from early development, and strengthening exercises to break up adhesions, release trauma and realign you. You will learn how to breathe into your organs, how to move without pain, and become self-aware . Before and after each session, she measures you on a standing frame to see your improvements--more height, more fullness, more balance, more joy!

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Corrective Exercise

Movement therapy is a targeted approach to retraining and re-educating the body. It involves feeling and listening to cues that may have previously gone unnoticed, cues that are based on alignment with gravity and sensorimotor feedback. Under Sara's gentle guidance, you will learn to recognize what is right for your body in a real way that is anatomically correct and biomechanically sound.

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Relieving Jaw Pain, TMJ

Many people suffer from pain in the jaw when chewing, yawning, or waking in the morning. It is important to find out what is causing the pain, and then correct it. If you have pain, Sara will evaluate the opening, closing, and sideways movement of your mouth. She will look at how your teeth touch, if you hinge and then glide appropriately, and whether you overwork the muscles in your jaw. She will examine your occlusion, watch you swallow, and teach you how to place your tongue correctly.

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Pre And Post-Natal Massage

Growing a baby inside you has to be one of the greatest miracles on earth!!! Sara will guide you as your body changes, making sure that muscles are working properly to support you and that your bones are aligned, giving suggestions for nutrition, exercises, and stretches that will help you and your growing baby.

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Nourishing Your Cells

Eat what's right for you! If you are active you need to eat enough protein to sustain you, adding green vegetables and fats in the right proportions. Sara will guide you based on your body type, level of activity, and goals. Vegetables are carbohydrates, so you don't need to eat starches like potatoes, rice, bread, pasta, and grains to get your carbs. Let your broccoli, green beans, asparagus, spinach, kale, and salad provide you with fiber and carbs.

AVOID

Foods made with sugar or caloric sweeteners, such as honey or maple syrup
Foods made with flour, such as bread and pasta
Grains, such as rice, oats, and quinoa
Fruit
Starchy vegetables, such as potatoes, sweet potatoes, corn and peas
Lactose rich dairy products, such as milk, ice cream and the majority of yogurts

Eat high fiber, vitamin, and mineral-rich, low-calorie carb foods.
Examples of the types of carbs to eat are:

spinach, kale, broccoli, cauliflower, cucumber, tomatoes, asparagus, peppers, onions, mushrooms

Intermittent fasting has proven to increase the production of growth hormones, lower insulin and stabilize blood sugar which reduces the incidence of Diabetes II. Eating in this way helps you burn more fat, especially harmful belly fat which contributes to disease. Studies show a 4-7% loss in waist measurement--meaning your belly fat. Sara will support you in altering your eating habits to ease into eating less meals during the day to increase your energy, your metabolism and healthy gene expression

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Natural Hormones: Building Bones and Aging Well

Balancing your hormones naturally can increase your health and well-being, as well as protect you against breast, ovarian, endometrial, and prostate cancers. This takes time and effort, but with proper testing you can increase your chances of a long and healthy life with strong bones, more muscle, and a better brain .

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Genetic Testing
https://www.drbenlynch.com/

Learn which genes you carry may affect your future health both positively and negatively. You can increase the benefits of what you have been given, and lessen the effects of your not-so-positve genetic tendencies. Discover nutritional strategies and lifestyle changes that promote your health and well-being, based on your how you function at the genetic level.
Call for more information.
1.212.242.4962