Neuromuscular Therapy and Intelligent Massage
Schedule here
For specific injuries, Sara visualizes what needs to be done. After measuring you on a stand, you will usually lie on a table where she can treat you, uncovering the source of pain, freeing restricted tissues, waiting for a response, and increasing (or decreasing) range of motion. Techniques used involve massage, breaking up adhesions, pressing on trigger points, and specific breathing awareness. Afterwards, she measures you again to see your improvements.
She works with sports injuries, bad knees and ankles, hip pain, low back pain, sciatica, herniated or bulging discs, neck pain, whiplash, tendonitis, arthriti and TMJ. With over 35 years of experience, she is someon you can trust. Schedule a time.
Once you are free of pain and your alignment has improved, we may begin a strength and fitness program designed specifically for you--based on your body and your time schedule. Sara is a licensed massage therapist, an ACE-certified personal trainer with a background in dance, and has been working with private clients for over 45 years.
As you improve, what you eat and what you feel become increasingly important. Poor nutrition can slow down the healing process, as can a weak immune system, too much stress, food intolerance, insulin imbalance, or an underactive or overactive hormonal system.
She works with sports injuries, bad knees and ankles, hip pain, low back pain, sciatica, herniated or bulging discs, neck pain, whiplash, tendonitis, arthriti and TMJ. With over 35 years of experience, she is someon you can trust. Schedule a time.
Once you are free of pain and your alignment has improved, we may begin a strength and fitness program designed specifically for you--based on your body and your time schedule. Sara is a licensed massage therapist, an ACE-certified personal trainer with a background in dance, and has been working with private clients for over 45 years.
As you improve, what you eat and what you feel become increasingly important. Poor nutrition can slow down the healing process, as can a weak immune system, too much stress, food intolerance, insulin imbalance, or an underactive or overactive hormonal system.