Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, MFLCI, AOMT,
Orthopedic Exercise Specialist and Trainer
Founder and Director of The NeuroMuscular Center, Inc.
author, speaker, educator
Sara works one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise LIVE! on MWF mornings at 9am EST, (now free on YouTube), and offers online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!
With more than 50 years in private practice,
I have helped people of all ages heal quickly from accidents, surgeries, disabilities,
repetitive stress, birth traumas, TBI, and sports injuries.
By aligning the body, recognizing and correcting faulty patterns,
either calming or activating the nervous system, and building neuroplasticity,
the body can fall back into a wonderful place.
The fluids, fascia, muscles, bones and joints will move again in harmony.
Utilizing principles and techniques drawn from
somatic movement therapies, craniosacral therapy,
orthopedics, massage, exercise physiology, and nutrition
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
I have years of training in multiple modalities
as a modern dancer, a researcher, an educator, and an explorer
that has led to becoming
a Master Somatic Movement Therapist and Educator,
a Body-Mind Centering® Senior Certified Teacher and Practitioner,
a Moving for Life: Dance Exercise for Health® Certified Instructor,
a Myofunctional Therapist for TMJ Pain,
an Orthopedic Exercise Specialist,
and an author and speaker.
I created Intelligent Massage® to encourage all the parts of you to move
as a cohesive, fully functional, and expressive human being.
In my hands
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Schedule Here for an appointment
or call 1.646.408.6419
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is extremely kind, giving, and encouraging. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rolator doing all the things required of a single mom of an active seven year old.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
Sara came highly recommended for physio and muscular therapy following a lower back injury. She quickly determined the extent of my injury and began a comprehensive series of therapy treatments. I’m very appreciative of Sara’s commitment to my recovery and the expertise she demonstrated in our physio sessions. Sara also demonstrated a very holistic approach to my overall health and provided valuable advice and support.
Doug Cornett, Banker
Sara Vogeler's course "A Revolutionary Approach to Pain Relief and Wellness" has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges. I am wholeheartedly committed to attending the 6:00 AM (Pacific) class as often as possible.
Sara's method of teaching is not only logical but also incredibly easy to comprehend.A personal favorite takeaway for me has been the advice to avoid sweet potatoes, which I'm not fond of. It's refreshing to have a valid reason to bypass them, especially since they're often recommended in diet plans."
For more reviews, scroll to bottom
For more information, text: 1.646.408.6419
Sara offers hands-on treatments in Intelligent Massage® at the Cornell Club and in Midtown East
__________________________________________________________________________________________________________
Sunday 10/13/24 - to Thursday 10/17/24
Join Online
The 5-day Health Summit!
Transform your Wellness!
4:30 - 6pm EST
on Zoom: https://us02web.zoom.us/s/2881415085#success
Are you in pain, lacking energy, or unhappy about your body?
Welcome to one week of daily 90-minute explorations of science-backed ideas and kinesthetic experiences to prevent degenerative disease, improve metabolism, encourage weight loss thru IF, and build muscles for longevity!
Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, AOMT, ACE-PT, Founder and Director of The NeuroMuscular Center, Inc.--Natural Pain Relief for a Powerful Body and Peaceful Mind! describes medical research, anatomical landmarks, and principles of somatic movement in her book The 10 Best Ways to SUPERCHARGE your Health! available on Amazon, which informs her 5-Day Challenge.
As a participant, you will assess yourself, share your goals, learn about hormones, and connect with a small group of like-minded people searching for better health through exercise, sensory awareness, diet, and community. It’s fun and very rewarding!
Read reviews on https://www.TheNeuroMuscularCenter.com.
Take advantage of the 5-Day Challenge :
--learn to test blood sugar using the Keto-Mojo
--group exercise to improve your metabolism, build muscle and strengthen bones*
--learn recipes using organic greens, wild-caught proteins
--strategies to avoid starch and sugar
--Intermittent fasting
--sleep rituals
--breathing to destress
*Join LIVE on Zoom MWF dance exercise class
or on your own time go to Sara’s videos on [email protected]
This 5-day online program runs Sunday to Thursday from 4:30pm-6pm EDT, Thursday party!
Limited to 10 people
Purchase the Keto-Mojo device now and an extra box of extra glucose strips
LEARN MORE
Send $47 to Sara Vogeler at Paypal Venmo Zelle
Register by Oct. 6 for FREE bonus gift:
Sara's BIOHACKS for Longevity!
________________________________________________________________________________
Body-Mind Centering STUDY GROUP
Sara will be assisting as a "chat faery" to answer questions on the chat during Bonnie Bainbridge Cohen's Fall Series entitled: Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections through
Movement,Touch, and Consciousness
Sara will also be offering "Balancing-the-Body-Halves Study Group" on Fridays from 5 to 6:15 pm EST to go along with Bonnie's Fall series on theses Fridays: 9/6, 9/13, 9/20, 9/27, 10/4 and 10/11.
You must be enrolled in Bonnie's Fall Series 2024 to be in Sara's Study Group
In the study group, we will review the contribution of certain perceptions to the development of movement through the growing body based on embryology that Bonnie discusses in her classes. We will play with embodying simple concepts that integrate all of our body including the brain, allowing our cells to communicate on all levels to make us feel whole and rested.
To register, text Sara at 646.408.6419 or email [email protected].
She looks forward to meeting you as one of the Chat Faeries with Sylvia during Bonnie's series on the chat!
Here's the link to Zoom with me on Fridays at 5pm EST:
https://us02web.zoom.us/j/2881415085
NeuroMuscular Therapy, Rehab and Intelligent Massage
based on Body-Mind Centering®!
1.646.408.6419
How did I get started??
My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. Dancing to music, exercising, moving my body is an elixir that cures all ills. It fills me with joy!
It was logical to major in dance therapy in college to help others feel good inside. After a career as a modern dancer and choreographer, I focused on helping others move and feel better.
Now, after 50 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others find this, too!
__________________________________________________________________________________________________________
My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. Dancing to music, exercising, moving my body is an elixir that cures all ills. It fills me with joy!
It was logical to major in dance therapy in college to help others feel good inside. After a career as a modern dancer and choreographer, I focused on helping others move and feel better.
Now, after 50 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others find this, too!
__________________________________________________________________________________________________________
BMC® Based Hi Intensity Dance Exercise
Dance Exercise Class Live on MWF 9:00 to 10:15 am EDT (Wed. starts later at 9:15)
Register here!
Or go to my YouTube Channel for free videos!
Dance Exercise Class Live on MWF 9:00 to 10:15 am EDT (Wed. starts later at 9:15)
Register here!
Or go to my YouTube Channel for free videos!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
I first met Sara through her leadership of a supplementary study group of online Body-Mind Centering® courses taught by Bonnie Bainbridge Cohen. Being a long-time practitioner and certified teacher of Body-Mind Centering®, Sara is masterful in her approach as a teacher and group facilitator. She listens intently while drawing each one of us within the group to engage in ever-deepening ways with the material of experiential anatomy. Sara's knowledge comes from a vast experience as a dancer, teacher, and somatic movement therapist. Her knowledge is embodied, full of wisdom and play!
Recently I've been taking a high-intensity fitness class with Sara online. It has been incredible to have the structure and the challenge of these amazing classes. We are encouraged to modify if what is presented is too challenging physically. I feel more alert and able to negotiate challenges with my physical and mental health which have been a huge problem for quite some time!
In this process of learning, I've lost 20 pounds, and feel more excited about challenging fears, and taking action to move forward in life!
Coming from a professional dance background, I find these classes exhilarating, fun, and challenging! Join us!
--Andrew Olewine
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
"From hobble to whole in just a few weeks with Sara after hurting my nerve at the physical therapist's office! You are a miracle worker!
--soon to be announced!
___________________________________________________________________________________________________________
____________________________________________________________________________________________________________
Read my Book
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
on Amazon
In pain? It's time to feel good!!!
10% of the proceeds go to The Body-Mind Centering® Association.
Buy my book on Amazon HERE
_______________________________________________________________________________________________________________________________
Buy my book on Amazon HERE
_______________________________________________________________________________________________________________________________
