LISTEN TO NEW INTERVIEW on HEALTHY WEALTHY PODCASTS!
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My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. In college I majored in dance therapy which quickly led to a career as a modern dancer and choreographer, while I always helped others move and feel better.
After 48 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others to do this, too!
Try out my classes to see how you feel (first class is free!)
or come to me for private sessions to help reduce your pain
and bring you into alignment!!
Or take a Living Anatomy® seminar online!
NeuroMuscular Therapy and Intelligent Massage
At last! A therapist who really understands what your body needs!
With more than 48 years of experience relieving pain, aligning the body,
and connecting fluids, bones, fascia, organs, and muscles,
utilizing techniques from somatic movement therapy,
muscle testing, orthopedics, and exercise training,
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly 2/8/22
For more reviews, scroll to bottom
Call or text: 646.408.6419
BMC® Based Hi Intensity Dance Exercise Class MWF 9:30 to 10:45 am EDT,
Register here for Exercise Class on ZOOM MWF at 9:30am EST!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
4/1/22
My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. In college I majored in dance therapy which quickly led to a career as a modern dancer and choreographer, while I always helped others move and feel better.
After 48 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others to do this, too!
Try out my classes to see how you feel (first class is free!)
or come to me for private sessions to help reduce your pain
and bring you into alignment!!
Or take a Living Anatomy® seminar online!
NeuroMuscular Therapy and Intelligent Massage
At last! A therapist who really understands what your body needs!
With more than 48 years of experience relieving pain, aligning the body,
and connecting fluids, bones, fascia, organs, and muscles,
utilizing techniques from somatic movement therapy,
muscle testing, orthopedics, and exercise training,
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly 2/8/22
For more reviews, scroll to bottom
Call or text: 646.408.6419
BMC® Based Hi Intensity Dance Exercise Class MWF 9:30 to 10:45 am EDT,
Register here for Exercise Class on ZOOM MWF at 9:30am EST!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
4/1/22
Here's the front and back cover to my new book!!!
10% of the proceeds go to The Body-Mind Centering® Association.
Buy on Amazon HERE
10% of the proceeds go to The Body-Mind Centering® Association.
Buy on Amazon HERE
Change your life--The 7-day Keto Challenge Online!
ON THE LAST FULL WEEK OF EVERY MONTH (EXCEPT AUGUST 2022)
Do you want more energy, a healthy weight, and a way to track your sugar to prevent insulin resistance, cardiovascular disease, heart, kidney and brain degeneration?
Sunday Sept. 25 - Saturday Oct. 1, 2022
Begin on Sunday evening at 7pm EDT on Zoom: Basic principles
--insulin resistance, ideal glucose and ketone levels, using the Keto-Mojo
--take body measurements
MWF 9:30 to 10:45am EDT on Zoom:
Hi-intensity dance exercise or Sara's video at your convenience
M, T, Th, F at 5pm EDT:
greetings, low glycemic food, intermittent fasting, foods to enjoy or avoid, recipes, and results
Saturday 11am EDT Celebration and prize for most improved
It's best to buy the Keto-Mojo kit for $49 a week in advance to monitor your blood sugar when you wake up, before and after every meal, and before bed. You will need a 30-day supply of Keto Mojo test strips before the challenge begins, if possible!
Send $75 to VENMO.com by Sept. 18 or via PayPal or Zelle, or call Sara at 1.646.408.6419 for more information. Limited enrollment!
ON THE LAST FULL WEEK OF EVERY MONTH (EXCEPT AUGUST 2022)
Do you want more energy, a healthy weight, and a way to track your sugar to prevent insulin resistance, cardiovascular disease, heart, kidney and brain degeneration?
Sunday Sept. 25 - Saturday Oct. 1, 2022
Begin on Sunday evening at 7pm EDT on Zoom: Basic principles
--insulin resistance, ideal glucose and ketone levels, using the Keto-Mojo
--take body measurements
MWF 9:30 to 10:45am EDT on Zoom:
Hi-intensity dance exercise or Sara's video at your convenience
M, T, Th, F at 5pm EDT:
greetings, low glycemic food, intermittent fasting, foods to enjoy or avoid, recipes, and results
Saturday 11am EDT Celebration and prize for most improved
It's best to buy the Keto-Mojo kit for $49 a week in advance to monitor your blood sugar when you wake up, before and after every meal, and before bed. You will need a 30-day supply of Keto Mojo test strips before the challenge begins, if possible!
Send $75 to VENMO.com by Sept. 18 or via PayPal or Zelle, or call Sara at 1.646.408.6419 for more information. Limited enrollment!
What you need for a powerful body and peaceful mind!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension, PTSD
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities.
neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
keto and intermittent fasting
metabolic typing
glucose testing
Natural Hormones
insulin resistance solutions
stronger bones
happier minds
lab testing
Take the time to feel good--Schedule now!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension, PTSD
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities.
neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
keto and intermittent fasting
metabolic typing
glucose testing
Natural Hormones
insulin resistance solutions
stronger bones
happier minds
lab testing
Take the time to feel good--Schedule now!