After 48 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others do this, too!
BMC® Based Hi Intensity Dance Exercise Class MWF 9:30 to 10:40 am EDT,
Intelligent massage and rehabilitation using somatic movement therapy, orthopedic exercise, and postural analysis.
Body-Mind Centering® Study Group on Fridays 3 - 4pm EDT (May 7 - June 25) to follow Bonnie Bainbridge Cohen's Seminars
Register here for study group
call 212.242.4962 or text 646.408.6419
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
DO YOU FEEL FABULOUS ?
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Sara K. Vogeler will eliminate pain, improve your posture and movement, show you how to eat better, balance your hormones naturally, and feel Fabulous !!
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Sara K. Vogeler, BMC, RSMT, LMT, MFLCT, orthopedic exercise specialist, in practice over 48 years, offers a unique approach to health using "intelligent" massage, nutrition based on your genes to reduce inflammation and build strong bones, corrective exercise to improve posture, and natural hormone balancing for strong bones and a better mood.
Breast Thermograms offer non-invasive, non-toxic, computer-generated thermal readings of heat developing in your tissues. Malignancies often generate more heat as capillaries feed into them which can be detected years before a tumor is formed. Breast, upper body, or total body readings by Patricia Bowden Luccardi.
Nutrition based on your genetic SNPs using StrataGene, eating low-carb organic food, and practicing intermittent fasting 16 hrs daily.
Myofunctional Therapy involves manual pressure to relieve jaw pain, exercises to promote swallowing so the tongue touches the roof of the mouth properly, jaw placement to reduce sleep apnea and open the airways for better breathing.
FABULOUS OVER 50! the total package to support the aging process: soft tissue manipulation, personalized nutrition based on genetics with daily texting of food and mood, exercise classes online, and natural hormone balancing supervised by a doctor.
What you need for a powerful body and peaceful mind!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities. neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
intermittent fasting
metabolic typing
Natural Hormones
for stronger bones
healthier bodies
happier minds
Make time to feel good
Schedule now!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities. neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
intermittent fasting
metabolic typing
Natural Hormones
for stronger bones
healthier bodies
happier minds
Make time to feel good
Schedule now!
Sara brings to each session a knowledge and passion about the body from more than 40 years of practice. She's the "go to" person when you are feeling out of balance, in pain, or just not well. She easily translates through her touch and words what is going to make you better.
With a background in dance, Body-Mind Centering®, massage, fitness training, movement therapy, pre-med and nutrition, she offers a most unique combination of talents. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Break out of restrictions, find your center, lengthen and strengthen! Bring out the best in you and your body!
With a background in dance, Body-Mind Centering®, massage, fitness training, movement therapy, pre-med and nutrition, she offers a most unique combination of talents. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Break out of restrictions, find your center, lengthen and strengthen! Bring out the best in you and your body!
(Body-Mind Centering® is a registered service mark and BMCSM is a service mark of Bonnie Bainbridge Cohen, O.T., used with permission.)
Sara K. Vogeler, BMC, RMT, LMT, MFLCTIT
Certified Orthopedic Exercise Specialist
The NeuroMuscular Center, Inc.
Director and Founder
Sara works with people of all ages and all occupations who are injured, in pain or have some movement discomfort, disease, or motor delay, and those who want genetic testing to optimize their health. She has trained in many techniques extensively, taught anatomy at colleges and learning centers in the U.S. and in Europe, and has been featured on the web, TV, and the radio.
Certified Orthopedic Exercise Specialist
The NeuroMuscular Center, Inc.
Director and Founder
Sara works with people of all ages and all occupations who are injured, in pain or have some movement discomfort, disease, or motor delay, and those who want genetic testing to optimize their health. She has trained in many techniques extensively, taught anatomy at colleges and learning centers in the U.S. and in Europe, and has been featured on the web, TV, and the radio.
Schedule here for an appointment
Call 212.242.4962 or email svogeler@mac.com.
Location: 148 W. 23 Street, NY NY 10011
Call 212.242.4962 or email svogeler@mac.com.
Location: 148 W. 23 Street, NY NY 10011
What people are saying:
"Sara is clear in her explanation, demonstration and understanding of the importance of the feedback process. Her clarity, patience, and ablility to articulate appropriate images make her patterning of others a dynamic and responsive experience for those with whom she works. She is inventive, thoughtful, sensitive, and encourages the best in her students."
-- Bonnie Bainbridge Cohen, O.T., Founder, The School for Body-Mind Centering®
"The cumulative good done by your body work is incalculable. At every session your power to touch me to the root heals me both physically and mentally, and lifts me to a high plane of well-being. Sara Vogeler puts her fine mind and core feeling into every session I’ve had with her since 1976. Most highly recommended!"
-- George Held Published Poet & Writer, Ph.D., Professor of English
"To Sara--a very dynamic, beautiful, caring, sensitive, extremely gifted healer. A unique and insightful life force. A joy to know. Your good friend,"
-- Gary Null, Ph.D., author, nutritionist, radio show host
"There is both a feeling of originality and authority to this experience. As with art, these exercises and treatments provide one with a fresh attitude toward the familiar, one that elevates as it liberates."
--Stanley Crouch, Author, Music Critic
"Sara is has an outstanding knowledge of the body and wellness. She will support you in the research and implementation of a wellness program that includes skillful touch and a wide variety of wellness interventions."
-- Martha Eddy, CMA, RSMT, Ed.D. President of Moving For Life, INC.
"Sara is an absolute professional. She not only knows what she's doing, she loves what she's doing, which means she's continually challenging herself to explore, learn, and adapt to the latest research and techniques going on in the field of muscular therapy. Her methods are both technical and holistic, and no case is the same. She adapts her techniques as appropriate, and,...more"
-- Jackie Townsend Author of the novels "Reel Life" and "Imperfect Pairings"
"Sara is a talented, kind and highly professional person. A pioneer in Neuro-Muscular therapy she never stops learning and always shares what she has learned generously."
-- Lewis Harrison www.AskLewis.com, Motivational Speaker, Success Coach
"I went to Sara with serious lower back pain and rotator cuff pain. She helped me with both! She used massage, posture alignment and changes in diet to correct hormonal imbalances.
She is very professional, on time and works in a wonderful environment.
Although I hope not to need her again, if I do, I will be back!"
-- Tamar Howson Principal at Howson Associates
"Sara has the hands of a true healer. She is deeply in tune with the body and determined to restore its alignment. Her ability to listen and then feel the areas that need attention ensures that you walk out of a session with a new-found equilibrium. I highly recommend seeing Sara if you need relief from any physical discomfort."
-- Kelly Monahan Product Launch & Sample Planning Manager for HOLLY HUNT Textiles & Leather
"Sara's work is inventive and highly creative. Her commitment to client results is inspirational. The experience of being taken care of is very present in her work."
-- Bob Rich President at Robert Rich Company,
CPA and Course Leader at The Forum
"Through working with you, I am in more control of my movement, posture and general alignment. I move with greater strength and fluidity. You have that special combination of technical excellence, sensitivity to individual needs and true compassion and caring."
--Jan Teitelbaum, Family Chiropractor
"Healer and scientist, loving and gentle, firm, and always professional, Sara is one of a kind. I'm not sure just what it is she does, but it works. I go to her myself and refer patients with confidence."
--John Adams Atchley, M.D., Psychiatrist
"When my husband was struggling to recover from a traumatic injury and I called Sara for help, I found her diagnostic expertise lifesaving. She really knows her stuff and was invaluable in his recovery. On a personal note, she was thoughtful, respectful, listened deeply and helped us find direction. She met us in partnership with an open heart. It is with a deep bow of respect and thanks that I write this."
--Joan E. Borden, DDS, MAc CA
"After years of lower back pain and trying numerous fruitless methods to resolve it, I had all but given up on a solution and accepted the problem as part of my daily life. Daily Advil and ice pads were just part of my routine. then a friend made me promise to visit Sara at The Neuromuscular Center... Sara was hopeful and realistic from the first visit, providing me with a clear path to fixing the problem. I followed all her recommendations, made all the adjustments to my daily routines and kept every appointment. It's now three months later and I rarely have to think about my lower back. I can say without hesitation that it is Sara's mix of knowledge and healing intuition that i have to thank for this RELIEF."
--Dwight Fenton, Designer, J. Crew Company
FOR MORE....
"Sara is clear in her explanation, demonstration and understanding of the importance of the feedback process. Her clarity, patience, and ablility to articulate appropriate images make her patterning of others a dynamic and responsive experience for those with whom she works. She is inventive, thoughtful, sensitive, and encourages the best in her students."
-- Bonnie Bainbridge Cohen, O.T., Founder, The School for Body-Mind Centering®
"The cumulative good done by your body work is incalculable. At every session your power to touch me to the root heals me both physically and mentally, and lifts me to a high plane of well-being. Sara Vogeler puts her fine mind and core feeling into every session I’ve had with her since 1976. Most highly recommended!"
-- George Held Published Poet & Writer, Ph.D., Professor of English
"To Sara--a very dynamic, beautiful, caring, sensitive, extremely gifted healer. A unique and insightful life force. A joy to know. Your good friend,"
-- Gary Null, Ph.D., author, nutritionist, radio show host
"There is both a feeling of originality and authority to this experience. As with art, these exercises and treatments provide one with a fresh attitude toward the familiar, one that elevates as it liberates."
--Stanley Crouch, Author, Music Critic
"Sara is has an outstanding knowledge of the body and wellness. She will support you in the research and implementation of a wellness program that includes skillful touch and a wide variety of wellness interventions."
-- Martha Eddy, CMA, RSMT, Ed.D. President of Moving For Life, INC.
"Sara is an absolute professional. She not only knows what she's doing, she loves what she's doing, which means she's continually challenging herself to explore, learn, and adapt to the latest research and techniques going on in the field of muscular therapy. Her methods are both technical and holistic, and no case is the same. She adapts her techniques as appropriate, and,...more"
-- Jackie Townsend Author of the novels "Reel Life" and "Imperfect Pairings"
"Sara is a talented, kind and highly professional person. A pioneer in Neuro-Muscular therapy she never stops learning and always shares what she has learned generously."
-- Lewis Harrison www.AskLewis.com, Motivational Speaker, Success Coach
"I went to Sara with serious lower back pain and rotator cuff pain. She helped me with both! She used massage, posture alignment and changes in diet to correct hormonal imbalances.
She is very professional, on time and works in a wonderful environment.
Although I hope not to need her again, if I do, I will be back!"
-- Tamar Howson Principal at Howson Associates
"Sara has the hands of a true healer. She is deeply in tune with the body and determined to restore its alignment. Her ability to listen and then feel the areas that need attention ensures that you walk out of a session with a new-found equilibrium. I highly recommend seeing Sara if you need relief from any physical discomfort."
-- Kelly Monahan Product Launch & Sample Planning Manager for HOLLY HUNT Textiles & Leather
"Sara's work is inventive and highly creative. Her commitment to client results is inspirational. The experience of being taken care of is very present in her work."
-- Bob Rich President at Robert Rich Company,
CPA and Course Leader at The Forum
"Through working with you, I am in more control of my movement, posture and general alignment. I move with greater strength and fluidity. You have that special combination of technical excellence, sensitivity to individual needs and true compassion and caring."
--Jan Teitelbaum, Family Chiropractor
"Healer and scientist, loving and gentle, firm, and always professional, Sara is one of a kind. I'm not sure just what it is she does, but it works. I go to her myself and refer patients with confidence."
--John Adams Atchley, M.D., Psychiatrist
"When my husband was struggling to recover from a traumatic injury and I called Sara for help, I found her diagnostic expertise lifesaving. She really knows her stuff and was invaluable in his recovery. On a personal note, she was thoughtful, respectful, listened deeply and helped us find direction. She met us in partnership with an open heart. It is with a deep bow of respect and thanks that I write this."
--Joan E. Borden, DDS, MAc CA
"After years of lower back pain and trying numerous fruitless methods to resolve it, I had all but given up on a solution and accepted the problem as part of my daily life. Daily Advil and ice pads were just part of my routine. then a friend made me promise to visit Sara at The Neuromuscular Center... Sara was hopeful and realistic from the first visit, providing me with a clear path to fixing the problem. I followed all her recommendations, made all the adjustments to my daily routines and kept every appointment. It's now three months later and I rarely have to think about my lower back. I can say without hesitation that it is Sara's mix of knowledge and healing intuition that i have to thank for this RELIEF."
--Dwight Fenton, Designer, J. Crew Company
FOR MORE....