NeuroMuscular Therapy, Rehab and Intelligent Massage based on Body-Mind Centering®!
1.646.408.6419
I work one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise live on MWF mornings, (free on YouTube), and offer online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!
1.646.408.6419
I work one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise live on MWF mornings, (free on YouTube), and offer online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!
Stay healthy together over the holidays!!
With the holidays just around the corner, the turmoil rampant in the world, and the big unknowns in our future, it's important to be positive, take care of our health, and support each other's goals!
JOIN IN for 4 Sundays on Zoom from 4pm to 5:30 pm Eastern
Nov. 26 to Dec. 17, 2023
Learn to connect the three brains for the ultimate experience of the brain, the heart, and the gut.
The brain receives more messages from the heart than it sends.
The heart tells us what we need and how to give.
The gut connects us to our ancient history through the bacteria we carry.
Register Now!
by 11/25/23, 5 spaces left!
Fee is $49 thru VENMO at Sara~Vogeler
or Zelle
NMCmover@gmail.com
Text 1.646.408.6419
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A Revolutionary Approach to Natural Pain Relief!
At last!!
an alternative plan to reduce chronic pain and
learn how to live a healthier life!
AN 8-WEEK ONLINE COURSE IN NATURAL PAIN RELIEF!
SUNDAY 4PM - 5:30PM EDT
Jan. 7, 2024 - Feb. 25
--Starts with a phone, Zoom, or in-person consultation about your pain
including a review of medical records and labs
--Classes cover important aspects of health and healing:
anatomy, physiology, nutrition,
meditation, yoga, exercise, hypnosis, self-talk
developmental patterns and neuroplasticity of the brain
understanding cortisol
ideal glucose, cortisol, thyroid and sex hormone levels
eating the right food for you
omega 3's, avoiding PUFAs,
detoxification protocols
--community sharing of strategies, recipes, and fun!
Class limited to 5 participants
If accepted, use VENMO.com (PayPal or Zelle)
and order your Keto Mojo.
Bonus #1
free LIVE online exercise classes 9am - 10am EST MWF
or at your convenience on YouTube
Bonus #2
A free copy of Sara's book:on Kindle: The 10 Best Ways to SUPERCHARGE your Health
Schedule your introductory call here
This Revolutionary Approach includes
•daily exercises from Sara's youtube channel
and/or live classes MWF 9am-10am EDT on Zoom
based on your capabilities
•Tracking of your food
•Reducing inflammatory foods, adding nutrients and supplements
recommended by Sara
•Measuring blood sugar with the Keto-Mojo
•Purchasing a genetic report and membership from Self-DeCode
•Reviewing your hormones:
TSH, free T3,T4, antibodies, Cortisol, Insulin,
DHEA, E1,2,3, Progesterone, Testosterone
• Establishing a helpful circadian rhythm of daylight and sleep
•Listening to your cells, your heart, your gut
•Sharing the love, and much, much more!!!
Find Out More!
call 1.646.408.6419
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My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. In college I majored in dance therapy which quickly led to a career as a modern dancer and choreographer, while I always helped others move and feel better.
After 50 years as a rehab specialist, health coach, trainer, and educator, Sara can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others to do this, too!
Try out her classes to see how you feel (first class is free!)
or come to Sara for private sessions to help reduce your pain
and bring you into alignment!!
Enjoy a Living Anatomy® seminar online
READ MY NEW BOOK ON AMAZON:
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
At last, a therapist who really understands what your body needs!
With more than 50 years of experience relieving pain, aligning the body,
and connecting fluids, bones, fascia, organs, and muscles,
utilizing techniques from somatic movement therapy,
muscle testing, orthopedics, and exercise training,
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is extremely kind, giving, and encouraging. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rolator doing all the things required of a single mom of an active seven year old.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
Sara came highly recommended for physio and muscular therapy following a lower back injury. She quickly determined the extent of my injury and began a comprehensive series of therapy treatments. I’m very appreciative of Sara’s commitment to my recovery and the expertise she demonstrated in our physio sessions. Sara also demonstrated a very holistic approach to my overall health and provided valuable advice and support.
Doug Cornett, Banker
For more reviews, scroll to bottom
For more information, text: 1.646.408.6419
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BMC® Based Hi Intensity Dance Exercise
Dance Exercise Class Live on Wednesdays and Fridays 9:00 to 10:15 am EDT
Register here!
Or go to my YouTube Channel for free videos!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMCI first met Sara through her leadership of a supplementary study group of online Body-Mind Centering® courses taught by Bonnie Bainbridge Cohen. Being a long-time practitioner and certified teacher of Body-Mind Centering®, Sara is masterful in her approach as a teacher and group facilitator. She listens intently while drawing each one of us within the group to engage in ever-deepening ways with the material of experiential anatomy. Sara's knowledge comes from a vast experience as a dancer, teacher, and somatic movement therapist. Her knowledge is embodied, full of wisdom and play!
Recently I've been taking a high-intensity fitness class with Sara online. It has been incredible to have the structure and the challenge of these amazing classes. We are encouraged to modify if what is presented is too challenging physically. I feel more alert and able to negotiate challenges with my physical and mental health which have been a huge problem for quite some time!
In this process of learning, I've lost 20 pounds, and feel more excited about challenging fears, and taking action to move forward in life!
Coming from a professional dance background, I find these classes exhilarating, fun, and challenging! Join us!
--Andrew Olewine
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
LISTEN TO AN INTERVIEW on HEALTHY WEALTHY PODCASTS! - GraceBain
Offering
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension, PTSD
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities.
neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
keto and intermittent fasting
metabolic typing
glucose testing
Natural Hormone Balancing
insulin resistance solutions
stronger bones
happier minds
interpreting lab tests
In pain? It's time to feel good--Schedule now!
10% of the proceeds go to The Body-Mind Centering® Association.
Buy my book on Amazon HERE
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Buy my book on Amazon HERE
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