LISTEN TO NEW INTERVIEW on HEALTHY WEALTHY PODCASTS!
DI accelerate people's health with movement, intelligent massage, and good eating habits!
My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. In college I majored in dance therapy which quickly led to a career as a modern dancer and choreographer, while I always helped others move and feel better.
After 48 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others to do this, too!
Try out my classes to see how you feel (first class is free!)
or come to me for private sessions to help reduce your pain
and bring you into alignment!!
Or take a Living Anatomy® seminar online!
READ MY NEW BOOK ON AMAZON:
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
NeuroMuscular Therapy and Intelligent Massage
At last! A therapist who really understands what your body needs!
With more than 48 years of experience relieving pain, aligning the body,
and connecting fluids, bones, fascia, organs, and muscles,
utilizing techniques from somatic movement therapy,
muscle testing, orthopedics, and exercise training,
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is an extremely kind, giving, and encouraging person. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rollator to pick up my child at school, run errands, and prepare meals.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
2/8/22
For more reviews, scroll to bottom
Call or text: 646.408.6419
________________________________________________________________________________________________________________
BMC® Based Hi Intensity Exercise Class
Dance Exercise Class MWF 9:30 to 10:45 am EDT,
Register here for Exercise Class on ZOOM MWF at 9:30am EST!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
4/1/22
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My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. In college I majored in dance therapy which quickly led to a career as a modern dancer and choreographer, while I always helped others move and feel better.
After 48 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others to do this, too!
Try out my classes to see how you feel (first class is free!)
or come to me for private sessions to help reduce your pain
and bring you into alignment!!
Or take a Living Anatomy® seminar online!
READ MY NEW BOOK ON AMAZON:
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
NeuroMuscular Therapy and Intelligent Massage
At last! A therapist who really understands what your body needs!
With more than 48 years of experience relieving pain, aligning the body,
and connecting fluids, bones, fascia, organs, and muscles,
utilizing techniques from somatic movement therapy,
muscle testing, orthopedics, and exercise training,
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is an extremely kind, giving, and encouraging person. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rollator to pick up my child at school, run errands, and prepare meals.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
2/8/22
For more reviews, scroll to bottom
Call or text: 646.408.6419
________________________________________________________________________________________________________________
BMC® Based Hi Intensity Exercise Class
Dance Exercise Class MWF 9:30 to 10:45 am EDT,
Register here for Exercise Class on ZOOM MWF at 9:30am EST!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
4/1/22
________________________________________________________________________________________________________________
What you need for a powerful body and peaceful mind!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension, PTSD
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities.
neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
keto and intermittent fasting
metabolic typing
glucose testing
Natural Hormones
insulin resistance solutions
stronger bones
happier minds
lab testing
Take the time to feel good--Schedule now!
Intelligent Massage
low back spasm
jaw pain, TMJ
neck pain, whiplash
tension, PTSD
Corrective Exercise
better alignment
so you have more strength
and don't hurt!
Developmental Movement
for movement disabilities.
neuromuscular challenges
and traumatic brain injuries
Eating Right
alkalizing foods with nutrients
keto and intermittent fasting
metabolic typing
glucose testing
Natural Hormones
insulin resistance solutions
stronger bones
happier minds
lab testing
Take the time to feel good--Schedule now!
10% of the proceeds go to The Body-Mind Centering® Association.
Buy my book on Amazon HERE
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Buy my book on Amazon HERE
________________________________________________________________________________________________________________
Change your life!
The 7-day Keto Challenge Online!
Sunday, March 12, 2023 to Saturday 3/18/23 (schedule below)
Do you want more energy, a healthy weight,
and a way to track your sugar
to prevent insulin resistance,
cardiovascular disease,
cancer, kidney and
brain degeneration?
only $86 for 7 days!!
Buy one for yourself and one for your loved one!
HERE'S THE SCHEDULE:
1. Sunday evening at 7pm EDT on Zoom:
--meet the group
--write your goals
--take your body measurements
2. Mon, Tues, Wed, Thurs, Fri exercise
Hi-intensity dance exercise on Zoom using
Sara's BMC-Based Hi-Intensity Dance Exercise videos
at your convenience at least 3 times during the week
3. Mon, Tues, Wed, Thurs, Fri at 5pm EST:
principles and information:
--defining insulin resistance
--ideal glucose and ketone levels
--picking low glycemic food
--foods to enjoy or avoid
--intermittent fasting
--sharing recipes
4. Saturday March 18, 11am to noon EST
--celebration!!!
--review results
--prize for the most improved!!
NOTE: Buy the Keto-Mojo kit for $49 on Amazon a week in advance to monitor your blood sugar when you wake up, before and after every meal, and before bed. You will need a 30-day supply of Keto Mojo test strips as well!
TO REGISTER:
Send $86 on VENMO.com NOW to reserve your place
PayPal or Zelle, or call Sara at 1.646.408.6419 for more info
Reviews of the 7-Day Keto Challenge
"The Keto Challenge morning exercise showed me my physical weakness, which I initially excused because I'm in my mid-seventies. But I see women near my age exceeding my abilities. I want to reach the point where I can do everything Sara does on the mat. It's a tremendous inspiration! And the Keto program has shown me that it's important to know what to eat to take care of my health, my heart, and my body. I lost 3 lbs. Being part of the ongoing Keto Challenges will help my reach my ideal body."--Rocky T.
"What an enlightening week this has been! Not only did I lose almost 3 pounds and an inch off my waist but, more importantly, I learned how sugar so negatively affects our bodies. I always thought I ate fairly healthy but this week helped me identify all of the hidden sugars in "healthy" foods. Limiting my sugar and carbohydrate intake reduced inflammation and actually helped me sleep better. Thank you for starting me down this round to health awareness. See you at the next Keto Challenge!"--Marie T.
"I loved it! I appreciated the community of being able to share our struggles and our joys all intermingled with Sara's expertise and knowledge! I thank God for the information that helped me lower my blood sugar by 200 points! It was at 284 and 279 now it's in the 70s and 80s I feel more confident moving forward to manage blood sugar issues and so appreciate Sara's Caring Heart and expertise and knowledge. Thank you, Sara, for reaching out and being such a help to me! Amy from Kansas:-)"
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Sara K. Vogeler, BMC, RSMT, LMT, MFLCT, AOMT, orthopedic exercise specialist, in practice over 48 years, offers a unique approach to health using "intelligent" massage, fitness exercise, foods, supplements, blood sugar balancing and somatic movement therapy to lead to a longer life. Sara brings to each session a knowledge and passion about the body from 50 years of practice. She's the "go to" person when you are feeling out of balance, injured, have jaw problems, back or neck pain, and are living with certain neuromuscular conditions. She easily translates through her touch and words what is going to make you better.
As a speaker, author, rehab specialist, registered somatic movement therapist, and personal trainer more than 25 years, Sara offers a most unique combination of talents from her rich background in dance, pre-med, Body-Mind Centering®, massage, fitness training, somatic movement therapy, and nutrition.
Sara works with people of all ages and all occupations to break up adhesions, reduce pain, strengthen bones, lengthen muscles and free fascia. Learn corrective exercises to improve your posture and reduce pain, and balance your hormones naturally using foods, herbs, and spices. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Feel better, eat better, exercise and regenerate!
Sara who are injured, in pain or have some movement discomfort, disease, or motor delay, and those who want to optimize their health. She has trained in many musculoskeletal and movement therapy techniques extensively, taught anatomy at colleges and learning centers in the U.S. and in Europe, and has been featured on digital platforms, health shows, and various symposiums (Body-Mind Centering® Association Conferences, Integrative Healthcare Practitioners, NYU's Annual Health Forum).
She has taught at the School for Body-Mind Centering® in Amherst, at colleges and universities in Amsterdam, Paris, Munich, and New York-- including The Opleiding Moderne Dans, The Pacific College of Health and Science, The Swedish Institute, The Open Center, and Marymount Manhattan College. She helped found the Body-Mind Centering® Association 35 years ago and was president of the BMCA, and ISMETA (the International Somatic Movement and Education Therapy Association.)
Also available:
Breast Thermograms offer non-invasive, non-toxic, computer-generated thermal readings of heat developing in your tissues. Malignancies often generate more heat as capillaries feed into them which can be detected years before a tumor is formed. Breast, upper body, or total body readings by Patricia Bowden Luccardi.
KETO and Intermittent Fasting with Exercise Class: Reducing inflammation prevents degenerative diseases like diabetes, cancer, heart disease, stroke, Alzheimer's and Parkinson's. Eating a low-carb diet of organic food, fasting 16-18 hrs daily and exercising MWF mornings is considered to reduce inflammation and may prevent like diseases from elevated blood sugar. Join the 7-Day Keto Challenge to learn what to eat, how to test blood sugar, and exercise together. Prize for the most improved!
Orofacial Myofunctional Therapy for TMJ involves manual pressure to relieve jaw pain, exercises to promote swallowing so the tongue touches the roof of the mouth properly, jaw placement to reduce sleep apnea and open the airways for better breathing.
Body-Mind Centering® Study Group to explore a somatic approach to self-discovery by and motor development by exploring embryological and infant movement patterns
Break out of restrictions, find your center, lengthen and strengthen, and eat right! Bring out the best in you and your body!
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What people are saying :
"Sara is clear in her explanation, demonstration and understanding of the importance of the feedback process. Her clarity, patience, and ablility to articulate appropriate images make her patterning of others a dynamic and responsive experience for those with whom she works. She is inventive, thoughtful, sensitive, and encourages the best in her students."
-- Bonnie Bainbridge Cohen, O.T., Founder, The School for Body-Mind Centering®
"The cumulative good done by your body work is incalculable. At every session your power to touch me to the root heals me both physically and mentally, and lifts me to a high plane of well-being. Sara Vogeler puts her fine mind and core feeling into every session I’ve had with her since 1976. Most highly recommended!"
-- George Held Published Poet & Writer, Ph.D., Professor of English
"To Sara--a very dynamic, beautiful, caring, sensitive, extremely gifted healer. A unique and insightful life force. A joy to know. Your good friend,"
-- Gary Null, Ph.D., author, nutritionist, radio show host
"There is both a feeling of originality and authority to this experience. As with art, these exercises and treatments provide one with a fresh attitude toward the familiar, one that elevates as it liberates."
--Stanley Crouch, Author, Music Critic
"Sara is has an outstanding knowledge of the body and wellness. She will support you in the research and implementation of a wellness program that includes skillful touch and a wide variety of wellness interventions."
-- Martha Eddy, CMA, RSMT, Ed.D. President of Moving For Life, INC.
"Sara is an absolute professional. She not only knows what she's doing, she loves what she's doing, which means she's continually challenging herself to explore, learn, and adapt to the latest research and techniques going on in the field of muscular therapy. Her methods are both technical and holistic, and no case is the same. She adapts her techniques as appropriate, and,...more"
-- Jackie Townsend Author of the novels "Reel Life" and "Imperfect Pairings"
"Sara is a talented, kind and highly professional person. A pioneer in Neuro-Muscular therapy she never stops learning and always shares what she has learned generously."
-- Lewis Harrison www.AskLewis.com, Motivational Speaker, Success Coach
"I went to Sara with serious lower back pain and rotator cuff pain. She helped me with both! She used massage, posture alignment and changes in diet to correct hormonal imbalances.
She is very professional, on time and works in a wonderful environment.
Although I hope not to need her again, if I do, I will be back!"
-- Tamar Howson Principal at Howson Associates
"Sara has the hands of a true healer. She is deeply in tune with the body and determined to restore its alignment. Her ability to listen and then feel the areas that need attention ensures that you walk out of a session with a new-found equilibrium. I highly recommend seeing Sara if you need relief from any physical discomfort."
-- Kelly Monahan Product Launch & Sample Planning Manager for HOLLY HUNT Textiles & Leather
"Sara's work is inventive and highly creative. Her commitment to client results is inspirational. The experience of being taken care of is very present in her work."
-- Bob Rich President at Robert Rich Company,
CPA and Course Leader at The Forum
"Through working with you, I am in more control of my movement, posture and general alignment. I move with greater strength and fluidity. You have that special combination of technical excellence, sensitivity to individual needs and true compassion and caring."
--Jan Teitelbaum, Family Chiropractor
"Healer and scientist, loving and gentle, firm, and always professional, Sara is one of a kind. I'm not sure just what it is she does, but it works. I go to her myself and refer patients with confidence."
--John Adams Atchley, M.D., Psychiatrist
"When my husband was struggling to recover from a traumatic injury and I called Sara for help, I found her diagnostic expertise lifesaving. She really knows her stuff and was invaluable in his recovery. On a personal note, she was thoughtful, respectful, listened deeply and helped us find direction. She met us in partnership with an open heart. It is with a deep bow of respect and thanks that I write this."
--Joan E. Borden, DDS, MAc CA
"After years of lower back pain and trying numerous fruitless methods to resolve it, I had all but given up on a solution and accepted the problem as part of my daily life. Daily Advil and ice pads were just part of my routine. then a friend made me promise to visit Sara at The Neuromuscular Center... Sara was hopeful and realistic from the first visit, providing me with a clear path to fixing the problem. I followed all her recommendations, made all the adjustments to my daily routines and kept every appointment. It's now three months later and I rarely have to think about my lower back. I can say without hesitation that it is Sara's mix of knowledge and healing intuition that i have to thank for this RELIEF."
--Dwight Fenton, Designer, J. Crew Company
FOR MORE REVIEWS....
- Schedule here for an appointment
Call 646.408.6419 or email NMCmover@gmail.com.
Primary office: The Cornell Club, 6 East 44th Street, Fitness Dept.
New location: 60 Sutton Place South, #7 EN, NY NY 10011 - (Body-Mind Centering® is a registered service mark and BMCSM is a service mark of Bonnie Bainbridge Cohen, O.T., used with permission.
