​​Learn to Generate the Ultimate Healthy Body!

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​Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, MFLCI, AOMT,
​Orthopedic Exercise Specialist and Trainer 
​Founder and Director of The NeuroMuscular Center, Inc.
 author, speaker, educator

Sara works one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise LIVE! on MWF mornings at 9am EST, (now free on YouTube), and offers online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!

With more than 50 years in private practice,
I have helped people of all ages heal quickly from accidents, sports injuries, TBI, TMJ, movement disabilities,
 birth traumas, and inadequate nutrition.

By aligning the body, recognizing and correcting faulty patterns,
either calming or activating the nervous system, and building neuroplasticity,
the body can fall back into a wonderful place.
The fluids, fascia, muscles, bones and joints will move again in harmony. 

Utilizing principles and techniques drawn from
somatic movement therapies, craniosacral therapy,
orthopedics, massage, exercise physiology, and nutrition

YOU WILL FEEL TOTALLY RENEWED
AND REBORN! 

I have years of training in multiple modalities
as a modern dancer, a researcher, an educator, and an explorer
that has led to becoming
a Master Somatic Movement Therapist and Educator,
a Body-Mind Centering® Senior Certified Teacher and Practitioner,
a Moving for Life: Dance Exercise for Health® Certified Instructor,
a Myofunctional Therapist for TMJ Pain,
an Orthopedic Exercise Specialist,
and an author and speaker.

I created Intelligent Massage® to encourage all the parts of you to move
as a cohesive, fully functional, and expressive human being.
​My passion is to empower you to build the ultimate healthy body!
 
In my hands 
YOU WILL FEEL TOTALLY RENEWED
AND REBORN! 

Schedule Here for an appointment
​or call 1.646.408.6419

Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is extremely kind, giving, and encouraging. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and  walking without a rolator doing all the things required of a single mom of an active seven year old.
Christine DeAngelis
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Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months.  Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly

Sara came highly recommended for physio and muscular therapy following a lower back injury.  She quickly determined the extent of my injury and began a comprehensive series of therapy treatments. I’m very appreciative of Sara’s commitment to my recovery and the expertise she demonstrated in our physio sessions.  Sara also demonstrated a very holistic approach to my overall health and provided valuable advice and support.
Doug Cornett, Banker

Sara Vogeler's course "A Revolutionary Approach to Pain Relief and Wellness"  has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges. I am wholeheartedly committed to attending the 6:00 AM (Pacific) class as often as possible.

Sara's method of teaching is not only logical but also incredibly easy to comprehend.A personal favorite takeaway for me has been the advice to avoid sweet potatoes, which I'm not fond of. It's refreshing to have a valid reason to bypass them, especially since they're often recommended in diet plans."
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For more reviews, scroll to bottom
For more information, text: 1.646.408.6419
Sara offers hands-on treatments in Intelligent Massage® at the Cornell Club and in Midtown East

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The 5-Day "Get Back to your Body" Challenge! 
Transform your Wellness!

Online

Sunday 1/5/25 - to Thursday 1/9/24
4:30 - 6:00 pm EST
 
Are you in pain, lacking energy, or unhappy about your body?
Welcome to one week of daily 90-minute explorations of science-backed ideas and kinesthetic experiences to prevent degenerative disease, improve metabolism, encourage weight loss thru IF, and build muscles for longevity!

Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, AOMT, ACE-PT, Founder and Director of The NeuroMuscular Center, Inc.--Natural Pain Relief for a Powerful Body and Peaceful Mind! describes medical research, anatomical landmarks, and principles of somatic movement in her book The 10 Best Ways to SUPERCHARGE your Health! available on Amazon, which informs her 5-Day Challenge.

As a participant, you will assess your current state of health, share your goals, and learn ways to help your body function better. That means improving digestion, elimination, recuperation, and rejuvenation. Connect with a small group of like-minded people searching for better health through exercise, sensory awareness, diet, and community. It’s a fun adventure and very rewarding!
Read reviews on https://www.TheNeuroMuscularCenter.com.

You will:

1. Learn to test your blood sugar using the Keto-Mojo device
2. Exercise to improve metabolism, neuroplasticity, muscle strength and bone density
3. Learn what to eat using organic greens, wild-caught proteins, good fats, herbs
 4. Say "no" to foods that raise your blood sugar, and "yes" to avoiding starch and sugar
5. Enjoy fermented foods, probiotics for gut health, and soluble and insoluble fiber
6. Practice Intermittent Fasting to encourage autophagy and weight loss
7. Cool your bedroom, turn off the TV and cell phone, sleep and wake at the same times
8. Practice meditation, tai chi, chi gong, hot and cold baths, remember happy times to de-stress

•Join Sara LIVE on Zoom MWF dance exercise class at 9am EST
or on your own time go to Sara’s videos on [email protected]
on Zoom:  https://us02web.zoom.us/s/2881415085#success

This 5-day online program runs Sunday to Thursday from 4:30pm-6pm EST, Thursday party!​
Limited to 10 people

Purchase the Keto-Mojo device now and an extra box of extra glucose strips 

     LEARN MORE

            Send $99 to Sara Vogeler at     Paypal      Venmo ​     Zelle
Register by Jan. 2  for FREE bonus gifts:
1. Sara's BIOHACKS for Longevity!
2. Personal ​phone call about your health!

"I want to take a moment to celebrate you and express my deep appreciation for all that you do. Your generosity, wisdom, and energy have made such a positive impact on my life and the lives of so many others. Your Zoom classes, lectures, and wellness courses are truly life-changing. You always know exactly what we need, whether it's through exercise or you insights on health and nutrition. everyone who attends your sessions feels empowered and rejuvenated. You've built an incredible community, and it's a privilege to be part of it. Thank you for your unwavering commitment to helping us live better lives!" --Najma Z.

"You have been such an inspiration-- from your thorough in-depth knowledge of Body-Mind Centering® to your great insight and ongoing learning of all things to do with nutrition and exercise. Your determination to continually face challenges in terms of the technology is always a powerful reminder of progress, not perfection!!! --Love, Andrew O.

"You are an incredible person, an inspiring teacher, and a true role model in all things health, wellness, and beauty! I Love you!" --Evie Sullivan
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My Story​
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. Dancing to music, exercising, moving my body is an elixir that cures all ills. It fills me with joy!
It was logical to major in dance therapy in college to help others feel good inside. After a career as a modern dancer and choreographer, I focused on helping others move and feel better.

​Now, after 50 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others find this, too!

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BMC® Based Hi Intensity Dance Exercise 
Dance Exercise Class Live on MWF  9:00 to 10:15 am EDT (Wed. starts later at 9:15)
Register here!

Or go to my YouTube Channel for free videos!

"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
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--Lilia Angello, BMC

I first met Sara through her leadership of a supplementary study group of online Body-Mind Centering® courses taught by Bonnie Bainbridge Cohen. Being a long-time practitioner and certified teacher of Body-Mind Centering®, Sara is masterful in her approach as a teacher and group facilitator. She listens intently while drawing each one of us within the group to engage in ever-deepening ways with the material of experiential anatomy.  Sara's knowledge comes from a vast experience as a dancer, teacher, and somatic movement therapist.  Her knowledge is embodied, full of wisdom and play!

Recently I've been taking a high-intensity fitness class with Sara online.  It has been incredible to have the structure and the challenge of these amazing classes.  We are encouraged to modify if what is presented is too challenging physically.   I feel more alert and able to negotiate challenges with my physical and mental health which have been a huge problem for quite some time!
In this process of learning, I've lost 20 pounds, and feel more excited about challenging fears, and taking action to move forward in life!
Coming from a professional dance background, I find these classes exhilarating, fun, and challenging! Join us!

​--Andrew Olewine

"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B. 

"From hobble to whole in just a few weeks with Sara after hurting my nerve at the physical therapist's office! You are a miracle worker!
--​Lynn C.

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​​Read my Book 
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
 on Amazon
​

In pain? It's time to feel good!!!

10% of the proceeds go to The Body-Mind Centering® Association. 
Buy my book on Amazon HERE
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Body-Mind Centering® STUDY GROUP in January

Sara will be offering LIVE Body-Mind Centering® classes in person and on Zoom on Saturdays from 1 to 2:30 EST 
for beginners to advanced movement therapists, dancers, educators, artists, parents
Jan. 4, 11, 18, 25 from 1 - 2;30 EST  $50
Location: 60 Sutton Place South, #7EN

In the study group, we will review the development of our perceptions in utero and after birth--from listening in the womb, to smelling and tasting the breast, to seeing the "light," to rolling in all directions which stimulates neuroplasticity. We will embark on a exploration of your own development, embodying simple concepts that integrate all of our body, allowing our cells to communicate on all levels to make us feel whole and rested. 

For questions and registration ($50), text Sara at 646.408.6419 or email [email protected]. 

Here's the link to Zoom with me on Saturdays at 1pm EST:

https://us02web.zoom.us/j/2881415085

"The review in your words and yr ease of presenting the material Bonnie shows us is really helpful.  Hard to describe, but something about your way is immediately communicative, effortlessly transcends the intellectual pieces that're trying to fit together but instead still swimming around each other.  Thanks for everything ..."
Sue in Sara's online BMC Study Group  

"Hi Sara, Just wanted to say thank you so much for guiding the study group these past 8 weeks. Having you share your insight & guide us through somatic practices which support and deepen Bonnie's work has been so helpful!"
Alexandra South, E-RYT, in Sara's online BMC Study Group

Sara brings to each session a knowledge and passion about the body from 50 years of practice. She's the "go to" person when you are feeling out of balance, in pain, or just not well. She easily translates through her touch and words what is going to make you better.

With a background in dance, pre-med, Body-Mind Centering®, massage, fitness training, somatic movement therapy, and nutrition, she offers a most unique combination of talents. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits.

​Break out of restrictions, find your center, lengthen and strengthen! Bring out the best in you and your body!
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The 6 Elements of Sara's Approach

​Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, MFLCT, AOMT, orthopedic exercise specialist, in practice over 50 years, offers a unique approach to health using "intelligent" massage, fitness exercise, foods, supplements, blood sugar balancing and somatic movement therapy to lead to a longer life. Reducing inflammation prevents degenerative diseases like diabetes, cancers, and brain deterioration. Sara will break up adhesions, reduce pain, strengthen bones and muscles, teach you corrective exercises to improve your posture, and balance your hormones naturally, especially insulin.
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She has taught at the School for Body-Mind Centering® in Amherst, at colleges and universities in Amsterdam, Paris, Munich, and New York-- including The Opleiding Moderne Dans, The Pacific College of Health and Science, The College of Health Sciences (the Swedish Institute), The Open Center, and Marymount Manhattan College. She helped found the Body-Mind Centering® Association 36 years ago and was president of the BMCA, and ISMETA (the International Somatic Movement and Education Therapy Association.) She serves on the Program Advisory Committee at the Swedish Institute and sees patients at The NeuroMuscular Center, Inc. which she founded in 1990 in NYC.


As an ISMETA-registered Master Somatic Movement Therapist and  Educator, a certified advanced Teacher and Practitioner of Body-Mind Centering®, speaker, author, orthopedic exercise specialist, ACE-certified personal trainer over 25 years, a NYS licensed Massage Therapist, a former dancer/choreographer with a B.S. in Dance Therapy from NYU, and Moving for Life® Certified Instructor, Sara offers a most unique combination of talents from her rich background, including pre-med studies and nutrition.

 Sara works with people of all ages and all occupations to break up adhesions, reduce pain, strengthen bones, lengthen muscles and free fascia.  Learn corrective exercises to improve your posture and reduce pain, and balance your hormones naturally using foods, herbs, and spices. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Feel better, eat better, exercise and regenerate!

 Sara  helps others who are injured, in pain or have some movement discomfort, disease, brain injuries, or motor delay, and those who want to optimize their health. She has trained in many musculoskeletal and movement therapy techniques extensively, taught anatomy at colleges and learning centers in the U.S. and in Europe, and has been featured on digital platforms, health shows, and various symposiums (Body-Mind Centering® Association Conferences, Integrative Healthcare Practitioners, NYU's Annual Health Forum). 


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Other Offerings:

Breast Thermograms offer non-invasive, non-toxic, computer-generated thermal readings of heat developing in your tissues. Malignancies often generate more heat as capillaries feed into them which can be detected years before a tumor is formed. Breast, upper body, or total body readings by Patricia Bowden Luccardi.

 Intermittent Fasting with Exercise 5-Day Challenges: eat low-carb organic food, fast 16-18 hrs daily and exercise MWF mornings at 9am EST (class described above). Join the 5-Day Challenges to learn what to eat, how to test blood sugar, exercise together and share recipes. Prize for the most improved!

Orofacial Myofunctional Therapy for TMJ involves manual pressure to relieve jaw pain, exercises to promote swallowing so the tongue touches the roof of the mouth properly, jaw placement to reduce sleep apnea and open the airways for better breathing.

Inquire about your FABULOUS OVER 50! Total Package to support the aging process: soft tissue manipulation, personalized nutrition based on genetics with daily texting of food and mood, exercise classes online, and natural hormone balancing supervised by a doctor.

Sara K. Vogeler, Founder and Director of The NeuroMuscular Center, Inc.
​BMC, RSMT, MSMT/E, AOMT, LMT, MFLCI, Orthopedic Exercise Specialist and Trainer

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Schedule here for an appointment
Call 646.408.6419 or email [email protected].
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Primary office: The Cornell Club, 6 East 44th Street, Fitness Dept.
New location: 60 Sutton Place South, #7 EN, NY NY 10011

(Body-Mind Centering® is a registered service mark and BMCSM is a service mark of Bonnie Bainbridge Cohen, O.T., used with permission.)