Starts Sunday May 4 - Thurs May 8, 4:30 - 6pm ET free BMC-based HIIT cardio class Mon Wed Fri 9 - 10am EDT
In the 5-Day "Spring into a Healthier You!" you'll learn how to live a longer, healthier life to minimize your chances of developing metabolic diseases (high blood pressure, insulin resistance, diabetes, neuropathy, fatty liver, cancer and Alzheimer's Disease). Learn how to measure your blood sugar, eat the right foods, build muscle, increase your cardio, sleep better, and connect to others by sharing recipes.
Learn about your mouth and teeth from Dr. Keith Marshall, a holistic dentist in NYC. Sara will show how to swallow properly based on Myofunctional Therapy!