Intelligent Massage®
Intelligent Massage® considers who you are, where in your body you are having difficulties, and what can be done to alleviate any problems. Sara has trained for more than 50 years in the fields of dance, rehabilitation, health, fitness, nutrition, anatomy, personal training, massage, and Body-Mind Centering®. She cares about you and how you feel. You can trust her to help you.
Corrective Exercise
Movement therapy is a targeted approach to retraining and re-educating the body. It involves feeling and listening to cues that may have previously gone unnoticed, cues that are based on alignment with gravity and sensorimotor feedback. Under Sara's gentle guidance, you will learn to recognize what is right for your body in a real way that is anatomically correct and biomechanically sound.
SCHEDULE AN APPOINTMENT...
SCHEDULE AN APPOINTMENT...
Relieving Jaw Pain,
TMJ
Many people suffer from pain in the jaw when chewing, yawning, or waking in the morning. It is important to find out what is causing the pain, and then correct it. If you have pain, Sara will evaluate the opening, closing, and sideways movement of your mouth. She will look at how your teeth touch, if you hinge and then glide appropriately, and whether you overwork the muscles in your jaw. She will examine your occlusion, watch you swallow, and teach you how to place your tongue correctly.
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SCHEDULE AN APPOINTMENT...
Pre And Post-Natal Massage
Growing a baby inside you has to be one of the greatest miracles on earth!!! Sara will guide you as your body changes, making sure that muscles are working properly to support you and that your bones are aligned, giving suggestions for nutrition, exercises, and stretches that will help you and your growing baby.
SCHEDULE AN APPOINTMENT....
SCHEDULE AN APPOINTMENT....
Nourishing Your Cells
Join the 5-Day Health and Fitness Challenge for Longevity!
Eat what's right for you! If you are active you need to eat enough protein to sustain you, adding green vegetables and fats in the right proportions. Sara will guide you based on your body type, level of activity, and goals. Vegetables are carbohydrates, so you don't need to eat starches like potatoes, rice, bread, pasta, and grains to get your carbs. Let your broccoli, green beans, asparagus, spinach, kale, and salad provide you with fiber and carbs.
AVOID
Foods made with sugar or caloric sweeteners, such as honey or maple syrup
Foods made with flour, such as bread and pasta
Fruit, except for berries
Grains, such as rice, oats, and quinoa
Starchy vegetables, such as potatoes, sweet potatoes, corn and peas
Lactose rich dairy products, such as milk, ice cream and the majority of yogurts
Eat high fiber, vitamin, and mineral-rich, low-calorie carb foods.
Examples of the types of carbs to eat are:spinach, kale, broccoli, cauliflower, cucumber, tomatoes, asparagus, peppers, onions, mushrooms
Intermittent fasting has proven to increase the production of growth hormones,
lower insulin and stabilize blood sugar which reduces the incidence of Diabetes II.
Eating in this way helps you burn more fat, especially harmful belly fat
which contributes to disease. Studies show a 4-7% loss in waist measurement--
meaning your belly fat. Sara will support you in altering
your eating habits to ease into eating less meals during the day to
increase your energy, your metabolism and healthy gene expression
JOIN THE NEXT 5-DAY SEMINAR...
Eat what's right for you! If you are active you need to eat enough protein to sustain you, adding green vegetables and fats in the right proportions. Sara will guide you based on your body type, level of activity, and goals. Vegetables are carbohydrates, so you don't need to eat starches like potatoes, rice, bread, pasta, and grains to get your carbs. Let your broccoli, green beans, asparagus, spinach, kale, and salad provide you with fiber and carbs.
AVOID
Foods made with sugar or caloric sweeteners, such as honey or maple syrup
Foods made with flour, such as bread and pasta
Fruit, except for berries
Grains, such as rice, oats, and quinoa
Starchy vegetables, such as potatoes, sweet potatoes, corn and peas
Lactose rich dairy products, such as milk, ice cream and the majority of yogurts
Eat high fiber, vitamin, and mineral-rich, low-calorie carb foods.
Examples of the types of carbs to eat are:spinach, kale, broccoli, cauliflower, cucumber, tomatoes, asparagus, peppers, onions, mushrooms
Intermittent fasting has proven to increase the production of growth hormones,
lower insulin and stabilize blood sugar which reduces the incidence of Diabetes II.
Eating in this way helps you burn more fat, especially harmful belly fat
which contributes to disease. Studies show a 4-7% loss in waist measurement--
meaning your belly fat. Sara will support you in altering
your eating habits to ease into eating less meals during the day to
increase your energy, your metabolism and healthy gene expression
JOIN THE NEXT 5-DAY SEMINAR...
Natural Hormones:
Building Bones
and Aging Well
Now that the word is out about the importance of balancing your hormones naturally with bioidentical hormones, it's time to check your hormone levels for progesterone, testosterone, estrogen, DHEA, cortisol, insulin, thyroxine (T4), and liothyronine (T3). Natural hormones can increase your health, protect your bones, your brain, your sleep and your well-being. They can protect you against breast, ovarian, endometrial, and prostate cancers. This takes time, but with proper testing you can increase your chances of a longer and healthier life. Read this article on the safety of HRT.
TO SCHEDULE AN APPOINTMENT...
TO SCHEDULE A THERMOGRAM
TO SCHEDULE AN APPOINTMENT...
TO SCHEDULE A THERMOGRAM
Genetic Testing
https://www.drbenlynch.com/
Learn which genes you carry may affect your future health both positively and negatively. You can increase the benefits of what you have been given, and lessen the effects of your not-so-positve genetic tendencies. Discover nutritional strategies and lifestyle changes that promote your health and well-being, based on your how you function at the genetic level.
Call for more information.
1.212.242.4962
https://www.drbenlynch.com/
Learn which genes you carry may affect your future health both positively and negatively. You can increase the benefits of what you have been given, and lessen the effects of your not-so-positve genetic tendencies. Discover nutritional strategies and lifestyle changes that promote your health and well-being, based on your how you function at the genetic level.
Call for more information.
1.212.242.4962