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Movement therapy is a targeted approach to retraining and re-educating the body. It involves feeling and listening to cues
that may have previously gone unnoticed, cues that are based on alignment with gravity and sensorimotor feedback. Under Sara's
gentle guidance, you will learn to recognize what is right for your body in a real way that is anatomically correct and biomechanically
sound.
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As you improve, what you eat and what you feel become increasingly important. Poor nutrition can slow down the healing process,
as can a weak immune system, too much stress, or underactive or overactive hormones.
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